People who jog moderately benefit more, compared with those who do not jog and those who jog much more. But those who live in warmer regions such as Texas should either avoid the hottest times of the day in summer or run inside.
Lexa W. Lee is a New Orleans-based writer with more than 20 years of experience. She has contributed to "Central Nervous System News" and the "Journal of Naturopathic Medicine," as well as several online publications. Lee holds a Bachelor of Science in biology from Reed College, a naturopathic medical degree from the National College of Naturopathic Medicine and served as a postdoctoral researcher in immunology.
Live Healthy Sports. By Lexa W. See the manual treadmills that our expert…. The optimal time to have a protein shake is hotly debated. This article explains whether it's best to have a protein shake before or after your…. Health Conditions Discover Plan Connect.
Medically reviewed by Daniel Bubnis, M. It can get you off that exercise plateau. It can help you drop weight. It can strengthen your immune system. It has a positive effect on insulin resistance. It can help protect you from the negative effects of stress. It can help you cope with depression. It keeps your spine flexible as you age. Last but definitely not least: It could save your life. Best time of day to jog? The bottom line. Read this next. Try These 4 Essential Exercises to Improve Your Running Technique Strengthening key muscles with these exercises will improve your running technique and help you avoid injury.
Medically reviewed by Gerhard Whitworth, R. Is Running with a Cough OK? We know that aerobic activity is good for the heart, so it's no surprise that running can improve cardiovascular fitness. In general, the more people run, the healthier their hearts tend to be. But you can get big benefits without having to do a lot: running just five minutes per day could add years to your life, according to a study in the Journal of the American College of Cardiology.
There has been some concern that extreme amounts of running — we're talking ultramarathon distances — could stress or scar the heart. But a growing body of research seems to indicate that's not something to worry about. Researchers have found that people who run at least 40 miles per week have healthier hearts than those who run 13 miles a week, for example. If you want to keep your mind healthy as you age, research indicates exercising is one of the best things you can do.
A review of research on the cognitive-boosting effect of aerobic exercise which in many studies was either running, jogging, or brisk walking found that for children, running improved working memory and focus. For young adults, working memory saw a similar boost — as did task-switching ability. For older adults, this sort of activity provides a long list of cognitive benefits, including working memory, focus, and task switching.
A number of studies have shown that aerobic exercise can improve people's ability to cope with stress — and many of those studies focus on runners. In a review of research about exercise and stress published in Clinical Psychology Review , author Peter Salmon concludes that this "training recruits a process which confers enduring resilience to stress.
Researchers think this may be because aerobic exercise increases levels of neurotransmitters like serotonin and norepinephrine, and causes the brain to generate new neurons. At a pace of 5 mph about a minute mile , a pound person will burn calories an hour — and a pound person will burn calories in that hour. Going faster, at 8 mph a mile , those people would burn and 1, calories, respectively.
Getting 30 minutes or more of aerobic exercise on a regular basis makes people significantly less likely to die from any cause. Getting an hour or more of movement is even better, according to some research. People who meet these exercise guidelines are significantly less likely to develop a number of forms of cancer, according to a major review of research. Confidence, Community, and Joy. Actively scan device characteristics for identification.
Use precise geolocation data. Select personalised content. Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Traci Copeland is a fitness trainer based in New York.
Running can be an excellent choice for getting in your recommended minutes of weekly activity. It provides many benefits for your body and mind but also comes with risks. Knowing the perks and the potential downfalls of running can help you decide whether running is right for you. Your heart and lungs work together to pump oxygen-rich blood to all of your muscles while you run, building a more robust cardiovascular system. One of the best benefits of regular cardiovascular activity, such as running, is that your risk of certain diseases decreases significantly.
Even running for 5 to 10 minutes per day or at slower speeds of 6 miles per hour can significantly improve your risk of disease and mortality.
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