Chloronychia is caused by the bacterium Pseudomonas aeruginosa , and it often presents itself after the foot has had prolonged exposure to water or certain soaps and detergents. On the bright side, treatment is relatively simple: It usually involves a lot of medical soaking and keeping the nails otherwise dry. High blood pressure forces your heart to work overtime, and this effort can cause the muscle to thereby become less effective at circulating your blood.
As a result, fluid builds up in the lower legs and ankles , causing them to become swollen. So don't write off that swelling as foot-specific—see a doctor to get it checked out before things become even more dire. A black or brown streak under your toenail might look like a mere bruise and sometimes it is , but it can also be a sign of subungual melanoma , a form of skin cancer.
If this streak doesn't heal or if it increases in size, make an appointment with your dermatologist as soon as possible. Though the infection usually isn't painful unless it becomes severe, it's notoriously difficult to treat.
When you visit the doctor for treatment, they will likely prescribe oral antifungal pills—though if they're ineffective and the case is severe, your toenail may need to be removed completely. Other common symptoms of CMT include trouble walking and sudden foot deformities like high arches and hammertoes. If you're worried that you are dealing with CMT, seek the opinion of a medical professional.
Though there isn't a cure for CMT, it can be treated with physical therapy, occupational therapy, and orthopedic devices. And for more signs to look out for for an overall healthier you, check out these 23 Subtle Signs of Serious Health Issues. To discover more amazing secrets about living your best life, click here to follow us on Instagram!
All Rights Reserved. Open side menu button. Paying attention to chronic foot pain is crucial to your overall wellbeing. By Caitlin Flynn October 25, Caitlin Flynn is an award-winning writer and reporter who experienced early age corporate burnout in and traded New York City for the misty air and superior coffee of Seattle.
Gout is a type of arthritis caused by a buildup of uric acid in joint tissues and joint fluid, which happens when the body is unable to keep uric acid levels in check, according to Boike. You can help reduce your risk of gout attacks by making changes to your diet to avoid foods known to cause a rise in uric acid, like red meat, seafood, and alcohol, particularly beer, Boike says.
Significant consumption of beer or liquor more than one drink per day has been linked to an increased risk of an attack of gout, he says. Maintaining a normal body weight also appears to have a significant effect on preventing gout attacks. Once you are in the midst of a gout attack, drinking water to keep hydrated and staying in bed may help, but if you have frequent attacks, your doctor will likely refer you to a rheumatologist to manage the condition, according to Boike.
Proper toenail clipping — straight across and not too short — is key to preventing ingrown toenails. Other causes of ingrown toenails include shoes that press your toes together and unusually curved toenails, according to the Mayo Clinic. If you develop an ingrown toenail, you can try soaking the toe in warm water for 15 or 20 minutes several times a day and tucking a small piece of cotton or dental floss under the ingrown edge of the nail to encourage it to grow up and away from the skin.
Toenail fungus can give nails an unattractive, deformed appearance. It can also spread to other nails, including fingernails. Toenail fungus often forms after damage to the nail that causes the nail-skin junction, where the nail meets the skin of the toe, to be disrupted.
This can occur after a pedicure, because of ill-fitting shoes, or after repetitive trauma from running or hiking that causes the nail to lift or get pressed on. Treating toenail fungus can be difficult, as it often comes back even after successful treatment. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. A wide toe-spread, means a bigger thus better base of support.
With toes spread wide, forces from movement are better distributed, taking pressure away from the ball of the foot. Full vs. Mick Wilkinson. Thickening of the skin is your foot telling you it gets a sensory overload and suffers from friction or rubbing.
Rubbing can also lead to blisters, continuously getting blisters will also result in callouses. Having callouses removed by a pedicure can be helpful. Breathing space for your toes, while training your feet to avoid callouses all together, is even better. He recommends using a pumice stone and skin softeners if the toughened skin bothers you.
This can cause serious damage to your foot, especially if you have diabetes or poor circulation. Rough and thickened skin around the foot comes as a result of poor shoe fit.
Pro-tip: When it comes to callus removal, keep it simple and avoid gadgets. For extreme cases, head to the podiatrist. Following puncture, apply a topical antiseptic and cover with a bandage to protect. Pro tip: To prevent ingrown toenails, cut nails straight across.
Do not round the edges. Leave that to the professionals. Pro-tip: If you do end up with the dreaded itch, try a Listerine soak. Our eyes might be the windows to our souls, but our soles are often the windows to our overall health.
Many of these conditions can initially manifest in the foot and ankle.
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