Alcohol is the main culprit in a hangover, but other components of alcoholic beverages might contribute to hangover symptoms or make a hangover worse. Because individuals are so different, it is difficult to predict how many drinks will cause a hangover. Any time people drink to intoxication, there is a chance they could have a hangover the next day. Hangover symptoms peak when the blood alcohol concentration in the body returns to about zero.
The symptoms can last 24 hours or longer. Hangovers can be both painful and dangerous. Also, the ability to perform important tasks, such as driving, operating machinery, or caring for others can be negatively affected. Myth: Certain actions, such as drinking coffee or taking a shower, can prevent or cure a hangover. Fact: The only way to completely avoid a hangover is to not drink alcohol at all or to keep alcohol intake to a minimum.
There is no cure for a hangover other than time. Fact: In general, the more alcohol a person drinks, the worse the hangover will be. This is true regardless of whether a person drinks beer, wine, distilled spirits, or a combination of these. Fact: While this might temporarily minimize some symptoms, it could contribute to and prolong the malaise and other symptoms of the hangover.
One study found that people with hangovers have elevated cytokines, which has been associated with nausea, headaches, fatigue and even disrupted memory formation. One study will find one thing and, when they try to replicate it, the findings will be different. I suspect this is because there is a lot of individual variation in the presence and severity of hangover symptoms — not only between people but also within people.
Congenas are compounds that are produced during fermentation and have been shown to increase the frequency and severity of hangovers. Most alcoholic drinks contain varying levels of congeners, with darker alcohols rum, red wine, whisky containing the highest levels. While drinking anything to excess is likely to result in a hangover, choosing white spirits or still wines with a lower ABV may help to lessen the alcoholic blow to the system.
Over-the-counter products won't necessarily cure a hangover, but they may help to alleviate some of the symptoms. Non-steroidal anti-inflammatory drugs NSAIDs , such as aspirin, ibuprofen and naproxen, have been shown to provide effective relief from headaches and muscle aches.
There's a reason people reach for the Berocca or hydralytes when they wake up feeling a little seedy. Drinking excessive alcohol can leave you dehydrated, which means your body is also lacking in water-soluble vitamins. The theory is that taking a vitamin or hydration supplement can help to replace these lost fluids. But whether or not this actually helps with your hangover symptoms is still unclear. While many people swear by their post-binge caffeine hit, there is no evidence to suggest drinking coffee will help your hangover symptoms.
In fact, it may even make things worse. Caffeine narrows your blood vessels and boosts blood pressure, both of which could serve to make that pounding headache seem more severe. Add to that the fact that caffeine can often have a mild diuretic effect on the body, which could further exacerbate hangover dehydration.
A Bloody Mary with brunch might seem like a good idea at the time but Sarah says having another drink is one of the worst things you can do if you're hungover. The midnight Maccas run or next-day Drive-Thru dash might be a rite of drinking passage but Sarah says there is no evidence to suggest greasy food is a hangover helper. She recommends sticking to easy-to-digest foods such as toast and making sure you stay hydrated.
The Australian Guidelines recommend healthy adults should drink no more than two standard drinks on any day to cut the lifetime risk of harm from alcohol-related disease or injury.
They also recommend consuming a maximum of four standard drinks on a single occasion to reduce the risk of alcohol-related injury. Visit health. The darker the alcohol, the more congeners there are. And the more congeners there are, the more likely you are to develop a hangover. Opt for a light-colored beer or clear liquor. Other people seem to be able to get away with several drinks, or even a night of heavy drinking , without experiencing much in the way of next-day effects.
However, the progression and severity of symptoms over time can vary from one person to the next. A recent study found that most hangovers follow one of three time patterns, and that different hangover patterns are associated with different reported symptoms. For instance, participants who reported stomach symptoms were more likely to experience a hangover that followed an inverted U-shaped curve, with symptoms peaking around midday and subsiding in the evening.
Time is generally the best cure for a hangover. While you wait it out, you may find that the following tips help take the edge off:. Prevention is the best treatment for a hangover. The next time you plan to drink, try the following:. The search for a way to sober up fast is an endless one.
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