Cook until barley is tender yet chewy, about 25—30 minutes for pearl barley, 40—50 for hulled barley. Remember that when cooking barley on the stove, it will take a while: bring the barley to a boil then reduce the heat to low and let it simmer for at least 30 minutes.
There is no need to rinse barley before using it. To enhance the flavour of barley, heat the kernels in a skillet for a few minutes or cook it in broth instead of water. Brown rice also has over five times more folate and vitamin E. However, barley has twice the calcium and fibre and about 30 per cent fewer calories. The two are equivalent in protein and fat content. Ultimately, both grains are healthy choices and getting variety from both is best.
Hulled barley, considered a whole grain, has had just the indigestible outer husk removed. It has lost its outer husk and its bran layer, and it has been polished. It has a lighter, more matte appearance. Pre- soak barley in plenty of water to cut down on the overall cooking time. You might also like. This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.
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Read Reviews Add Review. Martha Stewart Living, April Save Pin Print More. Gallery How to Cook Barley. Credit: Bryan Gardner. However, you should use pearl barley in speedier dishes like risotto or salad.
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