An effective way to improve sleep is with exercise, which tires the body and reduces stress, helping to improve both the quality of your sleep, and the amount of sleep that you get each night. Can lack of sleep cause body aches? Bitter as it is, body aches can lead to bad quality sleep, and bad quality sleep can lead to further body aches, trapping you in a cycle of pain.
If you suffer from insomnia, talk to your doctor about your concerns. Being overweight strains your joints, muscles, tendons, and ligaments, which can lead to body aches after sleeping. You may find that you sleep better, and have fewer body aches after waking.
Given the complexity of our bodies, it can be difficult to determine the cause of certain health issues, such as body aches after sleeping.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Patients may experience several days, weeks or months of pain relief from a nerve block procedure. Contact The Pain Center today to learn more about how we can help you effectively manage your total body pain.
Based on the underlying condition, further treatments may be required. If there is something that can be addressed by another type of specialist, we will refer you to the appropriate specialty doctor.
Total body pain can be caused by a range of conditions. It is important that you get an accurate diagnosis of the cause of your pain in order to determine the most appropriate treatment options for you. Fibromyalgia is only one of the numerous conditions that can cause pain all over the body. It is important that you and your doctor determine the cause of your pain so that you can be properly treated for your pain symptoms.
It can take time to determine the cause of your pain and sometimes the diagnosis is determined through a process of elimination. The best treatment for you will depend upon your individual health situation and the cause of your pain. You and your pain specialist or other medical specialists can create a customized treatment plan to help you see improvement in your pain symptoms and get you back to your normal activities. Because there are many possible causes of total body pain, the best place to start in determining the cause of your pain is by seeing your primary care physician.
The Pain Center can also help to diagnose and treat your pain, or refer you to a specialist to help with diagnosis. We will do an examination and ask you about your health and family history, and can provide additional tests, such as blood tests or medical imaging, if necessary. There are a number of alternative therapies you can use to help with whole body pain, such as acupuncture, relaxation exercise, meditation and yoga. In addition, there are home remedies you can readily use, such as over-the-counter pain relievers use as directed , rest, cold or hot packs, and appropriate stretching or exercise.
Once the cause of your total body pain is diagnosed, be sure to educate yourself on your condition. Information will be provided to you by your doctor or pain specialist, and information about most conditions is also available online from reputable medical websites.
Your pain specialist will help you learn about your condition and the treatment options that are available to you. Some prescription medications, such as statins for lowering cholesterol, can cause or contribute to body aches.
If you suspect that your prescription medications may be contributing to your body pain, make an appointment with your doctor to discuss possible side-effects of the drugs you are taking.
He or she can help you determine if your pain may be a side-effect, and whether there are alternative drugs you can try. Depression can make pain feel more severe and long-lasting. There is a connection between physical pain and mood. That is why, in some cases, psychotherapy and positive lifestyle changes can improve the severity of depression as well as reduce pain levels.
Skip to main content. Joint Pain. Arm Pain. Leg Pain. Being exposed to something you're sensitive to can cause your other fibromyalgia symptoms to flare up.
Fibromyalgia can make you feel stiff. The stiffness may be most severe when you have been in the same position for a long period of time — for example, when you first wake up in the morning.
It can also cause your muscles to spasm, which is when they contract squeeze tightly and painfully. Fibromyalgia can cause extreme tiredness fatigue. This can range from a mild tired feeling to the exhaustion often experienced during a flu -like illness. Severe fatigue may come on suddenly and can drain you of all your energy. If this happens, you may feel too tired to do anything at all.
Fibromyalgia can affect your sleep. You may often wake up tired, even when you have had plenty of sleep. Low potassium affects the way nerves and muscles function, which can result in body aches, weakness, fatigue, and muscle cramps. Stress can cause tension in the body and can also weaken the immune system.
Dehydration can sometimes cause a person to feel tired and sore. People who experience chronic pain often find it hard to sleep. At the same time, research has found that people with insomnia often experience chronic pain. Over time, not getting enough sleep can lead to exhaustion. This may make the body feel achy, sluggish, and heavy.
When the body does not have sufficient time to repair and recuperate, a person may experience aches and pains more frequently. Pneumonia is a lung infection that can be very dangerous without treatment. Pneumonia may result in an inability to get enough oxygen into the body. Without enough oxygen, red blood cells and tissues in the body are not able to function properly, which may cause aches and pains. Find out more here about pneumonia.
In a similar way to a person who does not get enough sleep, someone with CFS may experience muscular aches in addition to insomnia, exhaustion, and weakness. Arthritis can result from wear and tear on the body or may be a result of an autoimmune condition that causes the immune system to attack the healthy tissues that line the joints.
Myositis : This is an inflammation of the muscles. Other symptoms of myositis include fatigue and a general feeling of being unwell.
Multiple sclerosis MS : This is an autoimmune condition that affects the central nervous system. People with MS feel body aches and pains because the tissue surrounding their nerve cells has broken down due to persistent inflammation.
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