Instead, simply reducing protein , such as milk, meat, and cheese, may help. Some proponents of this diet claim that it can reverse cancer or support chemotherapy.
There is no scientific evidence supporting these claims , and no studies have performed direct tests on this claim. However, significant evidence from a study suggests that reducing meat consumption and eating more fruits, vegetables, and whole grains might prevent cancer. It found that consuming vitamin C, vitamin A, fiber, and a Mediterranean-style diet might reduce cancer risk. The ACS advise avoiding processed foods, soft drinks, and many high-fat foods. Instead, it is more beneficial to eat a diet rich in fruit, vegetables, and whole grains.
In the U. Lifestyle factors including poor nutrition and low activity levels are major contributors. An alkaline diet may naturally raise levels of growth hormone , but the research is preliminary and inconclusive. Research finds that growth hormone supports body composition and lowers heart disease risk factors. Alkaline diets also tend to be low in fat and calories, naturally promoting a healthy body weight and lowering heart disease risk factors. They also reduce or eliminate red and processed meats, removing a major contributor to heart disease from the diet.
Better heart health is just one potential benefit of having higher growth hormone levels. Improving growth hormone levels may also promote better brain functioning, particularly memory and cognition. However, the evidence linking an alkaline diet to increases in growth hormone levels is weak.
Some studies have shown that correcting a highly acidic environment with specific supplements such as bicarbonate can promote alkalinity , but this does not necessarily mean that an alkaline diet has similar benefits. A small amount of research suggests that supplementing the diet with alkaline minerals might help with symptoms of back pain.
This research does not directly test the benefits of an alkaline diet, so it is uncertain whether alkaline foods might help with chronic pain. Osteoporosis is a major risk factor for bone fractures , especially in older people and females. Some proponents of this diet say that it reduces the amount of calcium lost in urine, and that this lowers osteoporosis risk.
However, no scientific evidence supports this claim. That said, eating more fruits and vegetables may improve bone health. Alkaline diets are rich in these foods. They also tend to be low in protein, which supports bone and muscle health. It is unlikely, therefore, that an alkaline diet can prevent osteoporosis.
Extremely low-protein alkaline diets may also be an osteoporosis risk factor. A better strategy is to eat more lean proteins, fruits, and vegetables. A study offers preliminary evidence that an alkaline diet may improve muscle health.
Researchers examined 2, females in a long-term twin study. They found a small but significant increase in muscle mass among females following a more alkaline diet. This can reduce the corrosive effects of highly alkaline water. A review published in the Journal of Environmental and Public Health concluded that an alkaline diet may have some benefits.
Fruits and vegetables, say the researchers, have a negative acid load that could improve the balance between sodium and potassium , with possible benefits for bone and muscle health. This could help prevent high blood pressure, strokes , and other chronic diseases. Children with severe metabolic acidosis tend to have low levels of growth hormone, and this can lead to short stature. An alkaline diet may help to reduce problems related to low growth hormone in those who are susceptible. An alkaline diet also appears to increase magnesium in cells.
Magnesium, in turn, helps activate vitamin D. A study published in looked at the effect of consuming alkaline water on mice over a period of 3 years.
Results suggested that those who drank alkaline water had signs of greater longevity, in other words, they aged less and were more likely to live longer. No significant differences were seen in the heart, liver, kidneys, brain, or intestine of the groups studied, and no damage occurred, but there were differences in how the mice and their organs aged. While it will not add calories as part of a balanced or managed diet, there is no research that supports alkaline water as a standalone weight loss remedy.
Researchers who looked into the link between alkaline water, an alkaline diet, and cancer said that an alkaline diet could be harmful, as it encourages people to avoid foods that contain important nutrients. In , scientists published findings following a study in which rats at different stages of life consumed alkaline water of pH At the end of the experiment , the rats had lost weight or experienced delayed growth, and female rats had fur that was thin in patches and appeared dull.
Some of the rats had discoloration in the oral mucosa. Bottled mineral water tends to be neutral or slightly alkaline. Some manufacturers may state the pH level of their bottled waters. Sparkling waters are acidic. Carbonation introduces carbon dioxide, which lowers the pH and increases acidity.
The website alkalinewatersionizers. It is only the ionizing, they say, that brings the benefits, yet there is little to no published research to support ionized water for health.
They point out that the human body is designed to find its own balance. People should think carefully whether it is worth investing in expensive equipment that is unlikely to make a difference. Water is important for maintaining a healthy temperature, lubricating joints, and enhancing digestion.
Dehydration can be dangerous, and too much…. Many automatic processes in the body run on small electric currents, and electrolytes provide this charge.
Electrolytes are present throughout the…. Increasingly, people are using baking soda to clean their hair. However, this is not always safe. Learn about risks and other natural hair remedies…. Alkaline also known as basic substances have a pH greater than 7. Examples are sea water, milk of magnesia, ammonia and bleach. Blood's pH is approximately 7.
Water clocks in at a perfect 7. How boring. Most alkaline waters lie in the pH range of 8 or 9, due to addition of minerals such as calcium, magnesium, and potassium-- certainly in the safe range, to most everything but your wallet. And in some cases, your kidneys.
But let's get back to sweet 7. This is a BETA experience. You may opt-out by clicking here.
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